We know that movement is a key facet of a healthy lifestyle, but doing lots of running, walking or standing up can put a strain on your body – and your poor feet, in particular. While there are ways to ease this impact, such as using insoles or making sure to rest when needed, sometimes it’s possible to end up with injuries or strains.

A common problem many people come up against is plantar fasciitis – pain on the arch or heel caused by straining the part of your foot which connects your toes to your heel, known as the plantar fascia. While it can cause a sharp, shooting pain in your foot, plantar fasciitis can usually be resolved at home with a combination of techniques.

Avoiding standing or walking for long periods and walking barefoot on hard surfaces is always a good place to start, but rest, ice and some gentle stretching can even help to alleviate some of the pain – and that’s where this article comes in.

3 plantar fasciitis stretches and exercises to relieve pain and improve mobility