Pilates for runners: can mat and reformer pilates make you a faster runner?

Black woman doing pilates

Credit: Getty

Strong Women


Pilates for runners: can mat and reformer pilates make you a faster runner?

By Alice Barraclough

2 years ago

4 min read

Sick of single leg deadlifts and squats? Then hop on over to your nearest pilates studio, argues runner Alice Barraclough.


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