Is pronation an issue for runners? How to tell if you’ve got a neutral gait or if you overpronate or supinate

two runners' feet

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Strong Women


Is pronation an issue for runners? How to tell if you’ve got a neutral gait or if you overpronate or supinate

By Sarah Haselwood

3 years ago

2 min read

Runners tend to be obsessed with pronation. The fact is, we all pronate when we walk and run – it’s only when we veer away from neutral pronation that you might need to pay attention to the way in which your feet move, argues runner Sarah Haselwood.

If you’re a runner, there’s no doubt you’ll have heard of pronation or overpronation. But do you really know what pronation is and how it could be affecting your form? 

While there are different types of pronation and varying views on whether any pronation that veers off neutral can cause injury, it’s important to get acquainted with the basics before you start over-analysing your gait. 

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