Credit: Getty
Strong Women
Murph workout: test your fitness and endurance with this famous CrossFit challenge
By Alice Porter
3 years ago
3 min read
The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you’re at.
When it comes to fitness, most of us want to make progress. We want a return on our financial and time investment – namely, increased strength, fitness and/or endurance capacity.
And while tracking strength progress is quite straightforward (simply noting how much more you’re able to lift now compared to when you started will give you the best answer), it’s slightly harder to know if your actual fitness has improved.
A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.