Credit: Stylist
Strong Women
Move of the week: relieve tension in the upper back and shoulders with a prone angel
3 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: prone angel.
With many of us spending hours sitting down hunched over our laptops and phones every day, we may find ourselves experiencing tightness, or even pain, in our upper body, particularly our back and shoulders.
Working on your posture is so important and prone angel is the perfect dynamic pose to help improve your upper body mobility in the spine, back, shoulders and neck.
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