Credit: Stylist
Strong Women
Move of the week: add mountain climbers into your workout for a cardio and core burn
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: mountain climbers.
If you’re in the mood for an intense bodyweight exercise that works multiple muscle groups and gets the blood pumping, then turn to mountain climbers. This dynamic move is a great way to build upper and lower body strength while strengthening your core. The best part about this explosive move is you don’t even need a mountain.
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