“We don’t know exactly why walking is so good for preventing back pain, but it is likely to include the combination of the gentle oscillatory movements, loading and strengthening the spinal structures and muscles, relaxation and stress relief, and release of ‘feel-good’ endorphins,” explains Professor Hancock. “And of course, we also know that walking comes with many other health benefits, including cardiovascular health, bone density, healthy weight, and improved mental health.”

At Strong Women, we know the power walking can have over back pain only too well. Stylist’s digital director Ellen can often be found replying to emails while walking on her under-desk treadmill and has noticed her back feels more sore when she’s gone through a static period. “I have a foldable treadmill and a standing desk so I can walk while I work. On days or weeks when I don’t use it (when I’m sitting at my desk for most of the day), I definitely notice that my back and shoulders act up. I’ll often find myself struggling with back pain, particularly lower back pain, wondering why, and then realising I’ve been hunched over in my seat all day. If I make time to walk it out, it always helps.”

Walking is one of the best ways to prevent lower back pain, new study says