Social media is full of women raving about the benefits of sticking to low-intensity workouts, especially when it comes to hormonal balance. But is this true?

Low-intensity workouts for women: are they good for us?

Strong Women

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The science behind the low-intensity trend 

Women’s bodies are strong and resilient

The value of high-intensity workouts (and how to do them right) 

Why we need to challenge the low-intensity narrative 

Social media is full of women switching from HIIT to pilates. 

Are low-intensity workouts really ‘better’ for women, or is this just another form of misogyny?