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Strong Women
Knee mobility exercises that can prevent injury and improve running and squatting
By Chloe Gray
3 years ago
1 min read
You mobilise your hips and spine, so why not your knees? Try these knee mobility exercises to avoid injury.
Do you ever think about your knee mobility? Given how much attention we pay towards looking after other joints, such as our hips and spine, it’s counterintuitive to neglect one of the most important joints in our body.
Stats from NICE found that knees are the second-most common musculoskeletal complaint, beaten only by back pain. And, according to a paper from the British Medical Journal, 41% of all sports injuries occur in the knees.
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