Cossack squat

The second is a cossack squat, which will both strengthen and stretch those adductors. For this, you begin in a wide sumo stance then lower your hips to the floor by bending one knee and keeping the other leg straight out to the side. You’ll stretch the inner thigh muscles as you go deep into the position and you’ll be strengthening the adductors as you use them to squeeze back to the standing position.

I decide to perform these moves with my bodyweight alone so I can do them on the days I don’t go to the gym but Obayuvana also recommends doing them with equipment like lateral sliders, and adding in sumo deadlifts and glute bridges with a ball or foam roller held between your knees that you can squeeze as you lift.

“I did 2 simple thigh adductor exercises every day for a week – here's why it was so effective”