Listening to music: “The very first thing that helped me get into running was music – have the right tunes and you’ll start to fly. I started running when Basshunter was top of the charts around 2008, and I tend to exclusively run to untz-untz-style club music as a result.” – Miranda, 35

Getting outside: Spending just 10 minutes outdoors in the fresh air can make a massive difference to your wellbeing, and running is a great way to tick that off.

Feeling connected to your body: When you’re running, you can really check in with your body and how it’s feeling and practise gratitude for its strength. And if you don’t run with headphones, you can even take a moment to listen to your breathing and make a conscious effort to slow it down (where possible).

The sense of escape: “The one thing that helped me fall in love with running was the sense of freedom and happiness it brings. When I lace up my trainers and head out on a run, I feel like I can escape from everything and just be in the moment. The rhythm of my feet hitting the pavement and the fresh air creates a meditative, spiritual experience that’s deeply satisfying for me.” – Ngozi, 46

Travelling to new places: “As a digital nomad, I’ve discovered a love for exploring new destinations through running. I was never a runner before, but I decided to give it another try after realising it’s the most practical exercise for a nomadic lifestyle. Running through places like Madeira, Romania, London and Montenegro has shown me that it’s not just a great workout – it’s also an incredible way to explore a new destination.” – Sierra, 27

The lack of time and location constraints: Unlike a gym class or PT session, all you need to go on a run is some free time and a pair of trainers. It’s a great form of exercise for fitting in around a busy schedule.

25 reasons to start (and keep) running, according to the women who have done it