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Strong Women
How to run faster: do you really need to do speed workouts to run a faster 5k?
By Katie Yockey
4 years ago
2 min read
If you’ve seen your running efforts plateau, it may be time to add in some speed work. Runner and writer Katie Yockey asks running coaches for their best tips and beginner-friendly workouts.
There’s something really comforting about going out and running your same usual loop at your usual pace — and there’s absolutely nothing wrong with that. Every run is a good run, and no matter how fast or slow you’re going, each mile is money in the bank.
But while easy runs are the bread and butter of your training, sometimes you need to add a little something extra. A garnish can elevate things, and trust me, you’ll notice the difference.
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