Don’t fancy spending the week after a long hike struggling with DOMS? We asked personal trainers how to minimise the impact of a walking adventure on your body.

Donu2019t fancy spending the week after a long hike struggling with DOMS? We asked personal trainers how to minimise the impact of a walking adventure on your body.

How to minimise the impact of a long hike on your body: PT tips

Strong Women

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How to minimise the impact of hiking on your body

Because no one wants to spend the next week struggling with DOMS.

How to minimise the impact of a long hike on your body, according to PTs