Mental health

If, like the rest of us, you got properly invested in walking during the pandemic as a way to boost your mental wellbeing, you’ll already know how powerful a good leg stretch can be for reducing stress.

“Any physical activity triggers the release of endorphins, which helps to elevate and boost your mood as well as reducing stress and anxiety. According to a 2022 meta-analysis, walking 10,000 steps a day can significantly improve metal health by reducing symptoms of depression and anxiety,” shares Dr Murthy. “Research published in 2023 also showed an improvement in memory and cognitive function.

General health

The benefits don’t stop with the above. “A study in JAMA Neurology showed that it reduces the risk of developing cardiovascular disease, 13 types of cancer, stroke and heart failure,” says Dr Murthy. “The study also showed that it helps increase mental clarity and the creative flow of ideas.”

Here are all the ways your body changes when you walk 10,000 steps every day for 3 months