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Strong Women
6 small changes you can make to supercharge your fitness this year, according to PTs
By Lauren Geall
3 months ago
6 min read
There’s nothing more frustrating than putting all the work into your fitness routine and failing to see results, whether in the form of increased strength, improved cardio capacity or better mood. So, how can you make sure your fitness regime pays dividends in 2025? We’ve been speaking to a bunch of personal trainers and fitness experts to find out their secrets.
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