Credit: Getty
Strong Women
“I did just 5 minutes of pilates every day for 2 weeks – and it changed my body”
8 months ago
5 min read
Five minutes a day might not seem long enough to do any meaningful exercise but after spending two weeks doing five-minute pilates workouts, writer Sakshi Udavant says that she’s never been stronger. Here, she details what the 14-day plan involves and the physical changes she’s noticed. If you ever needed proof that a little movement is better than none, this is it.
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