If you prefer your Christmas traditions to be a little more low-key, then this one will be right up your street. Just before you don your PJs and curl up for the evening on Christmas Eve, take the opportunity to wrap up warm and take a walk around your local area to spot all the different Christmas lights.

Walking is not only great for your health (it gets your heart rate elevated, which is great for cardio fitness, and works muscles across the body), but it can also have a positive impact on mental health, relieving stress and boosting mood. It’s also suitable for all the family, ensures that everyone gets some fresh air before the chaos of Christmas truly begins and, in this case, provides a great way to connect with others in your local community and admire all the decorations in their glory.

7 fitness-related Christmas traditions to add to your celebrations