Here is Dr Rajput’s seven-step foot care routine after a walk or a run:

First, wash your feet with warm water and mild soap, then dry them thoroughly, especially between the toes
Next, check for any blisters, cuts or other injuries, treat them appropriately with some antiseptic cream, and cover with a plaster
Stretch and gently massage your feet to relax the muscles and improve blood circulation; rolling your foot over a tennis ball works well
Apply a good foot moisturiser to keep the skin soft and prevent dryness
Elevate your feet above heart level for a few minutes to reduce swelling
Wear comfortable, supportive shoes or slippers that allow your feet to breathe
Finally, rest your feet by staying off them as much as possible for the remainder of the day

And before you know it, you’ll be back on your feet for another adventure!

How to take care of your feet after a long run or walk, according to a podiatrist