Feel stiff and achy after a long day at your desk? Try chair yoga for an instant energy boost

Woman doing chair yoga

Credit: Getty

Strong Women


Feel stiff and achy after a long day at your desk? Try chair yoga for an instant energy boost

By Lisa Bowman

2 years ago

5 min read

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause?


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