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Strong Women
Exercise and periods: can a fitness regime reduce period pain and regulate the menstrual cycle?
By Kitti Palmai
4 years ago
Irregular periods are something many of us live with, but what role can fitness play in helping our cycles even out?
Women plan their lives around their menstrual cycles. Having an irregular and painful period not only makes scheduling events more difficult, but it also results in additional stress and worry – something none of us need more of after the two years we’ve survived.
The question is: could we put all this trouble behind us by just committing to a workout plan?
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