Credit: Getty
Strong Women
“I kept an exercise journal for a month – here’s why it might boost your motivation to work out”
By Anna Bartter
Updated 2 years ago
7 min read
For a lifelong stationery addict and a committed exerciser, the idea of an exercise journal sounds like a match made in heaven. But can a few coloured pens and some Post-it notes really transform our fitness?
A weekly dose of expert-backed tips on everything from gut health to running.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.