Credit: Indy DC
Strong Women
“How I got the positive effects of a 90 minute cardio session in less than a third of the time”
1 year ago
5 min read
Electrical muscle stimulation (EMS) training promises the same benefits of a 90-minute high intensity workout in just 20 minutes – but is it worth the buzz? Writer Alyssa Jaffer has been trying out the latest fitness trend to see just how effective it really is.
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