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Strong Women
Do ‘fitness friends’ help? When a workout buddy is useful and when to go it alone, according to research
By Kerry Law
3 years ago
3 min read
We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test.
We all have those friends who are our social go-to for various needs: the one who’ll accompany you to that random play you want to watch. The one you see when you need a good laugh. The one you message if you fancy a low-key catch-up at home.
But do you apply the same logic to workout partners? Who’s best to run with? Who’s a brilliant cheerleader? Who makes the gym feel less intimidating?
With many of us kickstarting our fitness routines this month, a fair few will be doing so with a mate to stay motivated. But research suggests that when it comes to fitness, not all friends are equal. Differences in your and your friend’s fitness levels, ability, attitude and gender, as well as the type of activity you do together, can all have an impact on your workout.
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