The busiest month of the year has officially arrived, and our diaries are filled with mulled wine-based catch-ups with friends, family gatherings and nights curled up on the sofa watching Christmas films. With so many wholesome activities on offer, going to the gym might not seem all that appealing, mainly because working up a sweat isn’t very festive.

And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our bodies and our brains. If you’re looking for the motivation to get to the gym this month, and listening to Christmas songs while you lift isn’t your style, we have the perfect workout to help you feel strong, fit and festive in equal measure.