Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: cobra.
You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never a bad thing, especially when it comes to backbends such as cobra.
The heart-opening posture is hugely beneficial but can also be stressful on your spine if done wrong.
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