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Strong Women
Fitness tests: 5 ways to chart strength that have nothing to do with weight loss
4 years ago
There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped in the experts to share their top five fitness tests for tracking progress – none of which involve scales or calipers.
When it comes to fitness, progress is important. We work out to feel good, yes, but also to make gains. One of the biggest motivational factors can be seeing improvements in the way we move and feel, and it’s only by keeping a track of how things are going that you get a chance to reflect on what’s working and what needs a little more attention.
For too long, weight and fat loss have been pushed as being the ultimate fitness goal. There’s nothing wrong with wanting to reduce body fat but that’s definitely not the be-all and end-all when it comes to getting stronger. Your body composition may well change as a result of increasing strength but strength and fitness itself can’t be tested with a scale or calipers.
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