Chair-based mobility: relax with a deep stretch of the neck, shoulders and back

Chair-based mobility: relax with a deep stretch of the neck, shoulders and back

By Emma Obayuvana

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We’re all super-tight in the upper back these days, thanks to crouching over laptops and phones. This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders dropping an inch.