It’s exactly what it sounds like: drumming with a cardio twist. Cardio drumming classes usually involve drumming with two drumsticks on a large exercise ball held in place by a bucket or a stand. An instructor will guide you through a drumming routine that includes various cardio moves to get your heart rate up and your muscles engaged.

Some classes might switch things up and lead classes that ditch the ball and use the sticks on the floor, following what is essentially an upbeat dance routine. Other instructors may even incorporate props like resistance bands, weights or pilates balls.

“Cardio drumming is a great full-body workout that combines rhythmic movements with cardio exercise,” says Clift. “It’s more than just sitting there and drumming. You are doing squats, lunges and moving your whole body in time with the beat. It’s a really good way to improve your cardiovascular health, build endurance and burn calories without the impact of the more traditional cardio exercises.”

Cardio drumming: looking to let loose, feel the beat and get a workout all in one? Try this new musical exercise trend