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Strong Women
4 quick stretches for releasing tight quads and thighs if you've run loads
By Chloe Gray
4 years ago
Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road, treadmill or trails again.
Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.
We also use our quads for everyday activities, which is why simple activities such as walking up the stairs, getting up from a seated position and any form of bending feel so incredibly difficult after leg day or long run. Let’s be honest, we’ve all wondered if we’ll be stuck on the toilet forever due to quad DOMS.
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