Credit: Getty
2 min read
Not all hip pain is the same – here’s how to ease discomfort and tightness depending on your type of hip problem.
Muscle and joint pain is becoming more and more common in our lives, with 25% of all GP appointments relating to this type of ailment, according to Highgate Hospital. And in the top three most complained about aches lies problems with our hips.
As with all health issues, there’s a difference between serious pain and injury and annoying discomfort. For those who are simply getting frustrated at tightness or niggles, there are simple solutions. But your hips covers a large area of muscles and ligaments, so we need to get more specific about how to look after them.
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