Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows.
Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or scrolling on our phones. That requires pulling motions, engaging the back muscles by dragging weight towards us.
Whether you’re at the gym or at home, you can’t go wrong with a row. This banded seated variation is perfect for beginners and advanced strength trainers alike.
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