Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: American kettlebell swing.
If you have to buy one piece of kit, kettlebells have to be at the top of the list. You can do so many exercises with a kettlebell, from goblet squats and deadlifts to figure-of-8s and windmills – and it allows you to work up some serious strength. The most classic move, however, is the American kettlebell swing.
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