Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness.

Exercise snacking: 7 quick and easy 10-minute workouts

Strong Women

1. This resistance routine trains your entire body with just 3 moves

2. Try this expert-backed mobility workout designed to ease back pain once and for all

3. Get an introduction to boxing with this at-home circuit

4. Strengthen your quads, hamstrings and glutes with this all-encompassing leg workout

5. Upgrade your press-ups with this 3-variation routine

6. This 9-minute mood-boosting workout is guaranteed to improve your energy

7. Try this 10 minute low-impact home cardio workout to protect your joints

Embrace the exercise snacking trend this Christmas with these short but effective workouts.