Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day. And eventually, you come to the overwhelming isolation that comes from being awake when everyone else around you is happily slumbering away. But you’re not alone – millions of people struggle with insomnia, and there are plenty of coping strategies to try. Don’t believe us? Here are 16 tried, tested and verified tips from insomniacs who’ve spent night after night dreaming of a sound sleep.