A hormone expert explains how the cold, dark weather of winter can affect hormones such as oestrogen, melatonin and cortisol and what we can do about it.

Hormones in winter: can the weather influence hormone balance?

Strong Women

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How does the cold and dark weather in winter affect our hormones? 

How to support hormonal balance during winter 

Irregular periods, low mood and fatigue can all be signs that something’s not right.

Can the time of year affect hormonal balance? Winter and hormones, explained