Liz Fletcher, farmer, actor and star of ITV’s Fletcher’s Family Farm

“I used to think wellness meant hours of alone time in a yoga suite, but I’ve learned that it’s about finding small, everyday moments to reset and boost your mindset. My daily routine involves parenting four young children, farming, creating ideas to diversify our farm, pursuing an acting career and shooting the second season of our TV show. I like to embrace the chaos, though; I pretty much survive on instinct and improvisation.

“I rarely make it to the gym but I always find time for meditation, especially in the evenings. I practice with the children as they wind down for bed, which helps calm them and gives me a much-needed reset. I also absolutely love being outside in nature: the sounds, the smells and the colours all truly uplift my spirits.”

Dr Megan Rossi, gut health scientist, dietitian, author and founder of The Gut Health Doctor

“Whenever I’m particularly busy, I do what I can to support my immune system through my diet. With 70% of the immune system living in the gut, feeding it the nourishing plant diversity it needs to thrive is a great way to focus on sickness prevention. My mantra is to invest time upfront in the kitchen to prevent losing an entire workday or more to an illness later on. I focus on what I can throw together in 15-30 minutes, and I’ll also spend a little time once a month to batch-cook freezer-friendly meals that I can reheat on those extra-busy days.”

From a firefighter to an Instagram-famous GP, these are the wellness lessons from 14 of the UK’s busiest people