What are the benefits of watching sport? From increased social connection to improved mental health and healthy role modelling, watching sport is good for us. 

The benefits of watching sport for mental health and wellbeing

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All the ways watching sport is good for us, according to the experts 

Watching sport provides us with inspiration

Yet another reason to get stuck into the summer of sport ahead of us.

It’s not just playing sport that’s good for us, watching it is great too – here’s why