The mental health benefits of little treat culture: from boosting joy to improving resilience, here's why a treat can promote happiness and good self-esteem. 

Do treats really benefit our mental health? 

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People who treat themselves regularly may have a greater awareness of their needs and desires and could be demonstrating that they have a healthy self-esteem

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Go ahead, treat yourself – it’s good for you. 

Do treats really help our mental health? How ‘little treat’ culture promotes joy and resilience