We all know the joys of touching down at the airport for a whirlwind city break, throwing a towel out on a sunny beach hundreds of miles away from our day-to-day lives or exploring new cultures in an off-the-beaten-path destination. But, more than just a short-term thrill, new research suggests that travel could affect your health in more ways than you might think.

In fact, travelling could be the secret to slowing down the signs of ageing, according to a new interdisciplinary study. Research from Edith Cowan University in Australia found that positive travel experiences can enhance an individual’s physical and mental wellness, and it even recommends ‘travel therapy’ as a way to boost longevity.

Want to boost your longevity? A new study says travel could be the answer