Temperature tracking is being used by more and more women to understand their menstrual cycles, but does it work for women who have irregular or no periods? 

How accurate is temperature tracking?

Strong Women

positive

Hormonal fluctuations during the menstrual cycle cause changes in the body’s core temperature

Temperature tracking can be useful to identify menstrual irregularities

How can it help people who don’t mensturate understand their hormones? 

Our hormones and our temperature are intrinsically linked? But how much can our body temperature tell us about our health? 

Can temperature tracking help you to know your hormones if you don’t have a period?