Credit: Farzana Ali
Strong Women
7 ways you can use sound to boost your wellbeing every day, according to a sound therapist
By Lauren Geall
3 months ago
8 min read
The modern world can be an overwhelming place, thanks in part to how loud it is. But that doesn’t mean sound is bad for you. In fact, how and when we expose ourselves to sound, as well as the types of sound we listen to, can have a huge impact on wellbeing. We’ve been speaking to a sound facilitator to find out some quick and easy ways we can all get started.
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