Spending time with friends and family and making new connections could provide more benefits than a simple mood boost. Here’s everything you need to know.

Spending time with friends and family and making new connections could provide more benefits than a simple mood boost. Hereu2019s everything you need to know.

Social fitness: the benefits and how to improve yours

Strong Women

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What are the benefits of being ‘socially fit’? 

What does good social fitness look like? 

For one thing, it could be the key to living longer. 

‘Social fitness’ could be the key to a longer life and better brain health – here’s how to improve yours