“I’m a sleep expert – here are the most common things people get wrong when they’re trying to improve their sleep”

Woman sleeping in bed

Credit: Getty

Strong Women


“I’m a sleep expert – here are the most common things people get wrong when they’re trying to improve their sleep”

By Alex Sims

5 months ago

6 min read

Around a fifth of the UK have problems with sleep – a worrying statistic given that good sleep is important for almost every vital process in the body. We asked a sleep expert to reveal the most common mistakes we make and how to solve them. 


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