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Strong Women
Running incontinence solutions: “I ran in incontinence pants for a week – here’s why I’ll never use a disposable pad again”
By Anna Bartter
Updated 2 years ago
4 min read
After more than 13 years of running in bulky and itchy disposable pads, runner Anna Bartter decided to give incontinence pants a go. Here’s why she won’t be returning to those dark days.
My nerves are palpable, my stomach is twisting and my heart is racing as I lace up my trainers. I take a few deep breaths to steady my nerves before I set off.
No, I’m not starting a marathon, or even Parkrun. I’m off for a run wearing incontinence pants. I’m so worried that I’m literally about to wet myself in public, I plan a shorter-than-normal route and even take a sweater to tie around my waist – just in case.
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