We all need a break sometimes, but the admin involved in booking annual leave means we can’t always take time off as and when we fancy it. Often, you’ll need to book holiday months in advance, which doesn’t always match up with when you need the time off, ie when you’re feeling a bit tired and rundown, and just need a moment to rest and reset.

The summer months seem to be full of these moments. The extra workload that comes with colleagues going on holiday aside, the social pressure many of us feel at this time of year can make life overwhelming. And if you’ve already got your annual leave booked in for the rest of the year, then getting the time and space you need can feel impossible.

Mental health days are a thing, of course, so if you’re struggling, you’re well within your rights to take a sick day or two to get a handle on things. However, if you’re just feeling a bit tired and want to give your energy levels a boost, is it possible to use your weekend to get back on track?

Short on annual leave? Here’s the secret to a restorative weekend when you’re in need of a break