Restorative yoga vs yin yoga: what are the differences between the two styles?

woman practising a yoga twist

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Strong Women


Restorative yoga vs yin yoga: what are the differences between the two styles?

By Sonam Nundoochan

3 years ago

1 min read

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you.  

Many of us turn to yoga to help us relax our bodies and calm our minds. Restorative yoga and yin yoga are two popular styles that may pop up in our search for a stress-relieving practice that is more passive and slower-paced compared to active forms of yoga like vinyasa and hatha. 

But is there a difference between restorative and yin yoga? And how can you choose the style that’s right for you?  

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