Looking for a simple way to improve your wellbeing? Here’s why you should give mood tracking a go.

Looking for a simple way to improve your wellbeing? Hereu2019s why you should give mood tracking a go.

Mood tracking: the mental health benefits of identifying emotions

Strong Women

The mental health benefits of mood tracking

Logging how you feel can help you to regulate and improve emotional reactivity

How to track your moods for better wellbeing

Here’s why you should give mood tracking a go. 