There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Here are our top tips for working out more mindfully, it includes more than yoga

Thereu2019s a reason youu2019re hearing the term u2018mindfulnessu2019 more u2013 especially when it comes to exercise. Here are our top tips for working out more mindfully, it includes more than yoga

Mindfulness: 6 ways to have a more mindful workout

Strong Women

positive

By incorporating mindfulness into exercising, we can let go of negative thoughts

Boost your mental health while you exercise – because why not. 

Mindfulness: 6 ways to have a mindful workout for better mental health