Savasana, or ‘corpse pose’, is the final rest at the end of every yoga session. It’s the bit we all look forward to, especially if you’ve had a hard day and just need a few minutes of shut-eye. 

If you manage to stay awake, however, this pose can often be quite mentally challenging. It’s when you’re lying down in the dark that you’re often confronted by the things you struggle with in day-to-day life – whether that’s a never-ending to-do list, existential dread over bills and climate change, or general restlessness.

Never has this been more true than now. Staying positive during difficult times and circumstances beyond our control is hard and this is where we can really reap the benefits of savasana. Sure, it’s a pose defined by calm and peace, but it’s one that helps us release stress. Get it right and you’ll find that it brings everything into perspective – refilling your cup before you head back into the world.