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Strong Women
‘Metabolic damage’ isn’t real, but you can look after your metabolism better – here’s how (according to experts)
By Morgan Fargo
10 months ago
7 min read
’Metabolism’ is a weirdly loaded word but once you strip away the diet culture, you’re left with a really important biological function – one that can be negatively impacted by calorie cutting and yo-yo dieting. So, how can be properly look after our metabolic health and is it possible to do irreversible damage? We rope in the experts to explain.
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